Are you feeling it?
Some days are just more difficult than others. You feel vulnerable and exposed, with emotions racing through you. Instead of shoving them down again, you for once let them all be. Being in touch with what is going on is not always comfortable. You look up at the blue sky and feel the sun warm your face, while you long
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Are you feeling it?
Some days are just more difficult than others. You feel vulnerable and exposed, with emotions racing through you. Instead of shoving them down again, you
My food staples for a plant based diet
Changing from the standard diet over to plant based can seem daunting. A lot of vegan recipes on the internet contain ingredients you have never
How to write a meal plan for the week ahead
Having a solid meal plan every week will not only save you the horror of the dreaded every day question “What’s for dinner?”. It will
Mirror, mirror on the wall…
Boost you confidence with the Mirror Exercise, as taught by Lisa Nichols. 5 minutes a day is all it takes to feel better about yourself.
What is the Pomodoro Technique?
Ready to get more done? With the Pomodoro technique you will bust distractions and stay focused for a certain amount of time. Many of us
Fun Facts: Things you might not know about me
I was born in Eastern Germany, in the 70’s. I don’t have any siblings. I love cats, and after my 2 cats died, I started