How to deal with your anxiety One Saturday afternoon, back in 2018. I’m at a friend’s house. We are just hanging out, drinking coffee, chatting. Later we will be making dinner and maybe watch a movie. It’s pretty chill and we are having a great time. My phone pings. It’s my client. The only one …
It’s easy to ignore your needs when you hate yourself. Why would you do all the nice, awesome things for someone you loathe? So you don’t. You know you should, but stay off. Your mantra is: I will take better care of myself once I love me. What if we got that backwards? I ignored …
Want to stop loathing yourself? Start with this easy step Read More »
Everyone out there seemingly wants two things: More money, or more time. Especially in the creator community this translates into posts, tweets and threads that tell you «How to make a fortune in 30 minutes» or «How I gained a billion followers with these 3 simple tricks». Spoiler alert: One trick is to buy them. …
4 Steps To Get What You Want Without The Stress And Hustle Read More »
Ship30 for 30 is a writing course designed to get you to write every day for 30 days. More importantly, it pushes you to publish your writings daily too. No more hiding, get your stuff out there. I attended my first cohort in January 2022 and was hooked. I ventured on to the next stage, …
Your thoughts shape your life On 26 March 2006, the movie «The secret» premiered. In case you haven’t seen it, the movie outlines the greatest secret of our times – The Law of Attraction. This law states that you attract what you are thinking about and what you match vibrationally. The movie was a great …
How to use the law of attraction to live quietly Read More »
I am often astonished about the type of problems people have. Maybe you have noticed that too. They often don’t even have “real” problems like not enough money, or their relationship is falling apart. No, it’s navel gazing to the nth degree. Everything that happens to them needs to be scrutinized into the tiniest atomic …
How to make your dreams come true I struggled writing this edition of the newsletter. I already had one draft from a few weeks ago. Then I wrote 2 more. None of them “felt” right to send out today. So what is going on? My life is in a bit of turmoil – in a …
Let’s talk about to-do lists and the motivation to get things done. As long as I can remember, I always wanted to get a lot done every day. I would wake up fully motivated to start on my long list of tasks. But then I would open my computer, and there it was – the …
An organized to-do list will get you started when you lack motivation Read More »
Introverts love their alone-time. Going on vacation with others can be downright scary. What if they talk all the time? What if I don’t know what to say? And heavens forbid: What if I want to be alone at some point? Know thyself How much alone time do you require on normal days or over …
Introvert 101: How to survive on vacation with other people Read More »
Sleep is the foundation for a stress-free life. When you are well rested, you can tackle anything. A relaxed body supports a still mind. And with the still mind comes efficient productivity and a quiet life. I admit, I never had any trouble sleeping. Even during the most traumatic times in my life I would sleep …
#13: Sleeping 9 to 5… The best ways to get enough sleep Read More »