Changing from the standard diet over to plant based can seem daunting. A lot of vegan recipes on the internet contain ingredients you have never heard of, or they are hard to find where you live. When I cut out sugar, dairy, grain (and later also meat) in May 2021 I quickly found out what …
Having a solid meal plan every week will not only save you the horror of the dreaded every day question “What’s for dinner?”. It will also save you time and money. Imagine scenario 1 – you stroll into the supermarket with no clear direction on what to buy. You shop on impulse, whatever suits your …
Boost you confidence with the Mirror Exercise, as taught by Lisa Nichols. 5 minutes a day is all it takes to feel better about yourself. Lately I have been taken an online class with Lisa Nichols about speaking. I’m not an elaborate talker, so my speaking will be still mostly done in written form. And …