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Are you feeling it?
Some days are just more difficult than others. You feel vulnerable and exposed, with emotions racing through you. Instead of shoving them down again, you for once let them all be. Being in touch with what is going on is
My food staples for a plant based diet
Changing from the standard diet over to plant based can seem daunting. A lot of vegan recipes on the internet contain ingredients you have never heard of, or they are hard to find where you live. When I cut out
How to write a meal plan for the week ahead
Having a solid meal plan every week will not only save you the horror of the dreaded every day question “What’s for dinner?”. It will also save you time and money. Imagine scenario 1 – you stroll into the supermarket