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Are you feeling it?

Some days are just more difficult than others. You feel vulnerable and exposed, with emotions racing through you. Instead of shoving them down again, you for once let them all be. Being in touch with what is going on is

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Pantry staples for plant based diet

My food staples for a plant based diet

Changing from the standard diet over to plant based can seem daunting. A lot of vegan recipes on the internet contain ingredients you have never heard of, or they are hard to find where you live. When I cut out

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